I'm Just a Girl in a Hat.

Yep. I know. I didn’t do shit these last two days. Usually I’m like “No, No, NO, you don’t need a rest day unless you really NEED one…like if you’re in pain or something, but if you’re a little sore and you can push through…just push through.” Well boys and girls…mostly girls….I’ve done fucked up. 

I don’t know what type of stimulant slipped into my system on Friday, but I was on some other shit. I ran for a few miles in the morning, which you’re probably like…”Oh, that’s not that bad..” But I live in Tallahassee, meaning HILLS EVERYWHERE. Then I came home and did Level 3 of 30 day shred, and I didn’t just do it normally. I was on total beast mode. I kept up with Natalie the whole way…at one point I even PAUSED the video to do some extra leg lifts because I wasn’t feeling the burn. Crazy I know. AND TO TOP IT ALL OFF, I ended up going dancing that same night. So I went out in 5 inch heels and continued to drop it like it’s hot for about 6 hours. And I ended up dancing on a stage, so I didn’t want to look like I couldn’t keep up, so I stayed at the club WAYYYY longer than anyone in 5 inch heels should have stayed. 

Yea folks, I ended up doing the most. 

Needless to say, I woke up the next morning and my legs felt like I spent the night in a high energy Beyonce music video, instead of the club. Like, I had to roll out of bed and hobble to the kitchen because I couldn’t walk normally. Bad…real bad. And to top it off I hadn’t gotten a good nights sleep in like 4 days…sooooo….I needed to take a rest day. Actually rest weekend. All I did was sleep and clean my apartment, and then I went to work….

I feel like I fell of the bandwagon for a little bit….I also calorie cycle, so I used this weekend as a high calorie weekend. So I was eating more than usual. Eh, whatever. 

TODAY THOUGH…TODAY IS A NEW DAY. Meaning, I’m getting right back into it. I literally only have 5 days left of the shred, and I’ve only taken about a total of 3 rest days so far. So, hopefully, today when I do some squats, my legs will be kind enough to let me get back up. Woo! 

Happy Monday and Happy Training! 

It’s to handle a cheating boyfriend. 

That was pretty hot.